Gym Classes

Increase endurance, control breathing, and gain clarity with our boxing classes. Our workouts incorporate full-body exercises created and led by our certified coaches. Get your workout in with our fun, fresh and motivating boxing class.

Strength training, also known as weight or resistance training, is physical activity designed to improve muscular strength and fitness. This type of exercise can benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight.

Ready to take your gym sessions to the next level? Brave the circuit training exercises and target the entire body in a short, effective workout! Our certified coaches will help you create and customize your own circuit training program.

Aside from dieting, exercising is one of the most common strategies to shed extra pounds. Regular exercise burns calories, and this plays a key role in weight loss. Together with our certified trainers, find the best routine that will help you lose weight in an effective and fun way!

Burn calories while having fun with All About Fitness’ fun and energetic dance classes! Choose from Pop Dance, Line Dance and Zumba. Let the music and moves melt away your stress! Dance classes are free for all AAF members.

Yoga is a discipline from ancient India that aims to integrate the body, mind and spirit of the practitioner. Yoga helps increase flexibility, relieve stress, and improve your mental health. Our instructors will guide you through all the moves and ensure you have the correct form.